There’s a difference when you look in the mirror. You can see your scalp because your hair is thinning. And it feels a little scary because you don’t know how to stop it from happening.
Welcome to the ranks of women all over the world who have lost or are losing their hair. It’s not just men who suffer from this condition. Moreover, the social stigma is worse when it’s a woman with thinning hair.
If you’re reading this because you want to stop hair loss, we’re glad you came to visit. And we’ll be upfront with you – there’s no quick fix (unless you use hair rebuilding fibers). You may be able to grow back your hair, but it’s going to take a month or longer.
So, which is the best way to halt hair loss? The first step is the most complicated and the most necessary. You need to find out why you’re losing your hair. Then you can treat the problem with the most effective hair growth products.
For example, if you have female pattern hair loss, Minoxidil is clinically proven to stimulate follicles to restore hair. Or if you’re pregnant, just gave birth, or entering menopause, you might need supplements to fuel new hair production. Just ask your doctor to test if you lack vitamins or iron in your blood.
Also, actress Keira Knightley can tell you how repeated dyeing and styling caused her to lose so much hair she resorted to wigs. It took years for her hair to recover, but it did, finally.
Tips to stop hair from falling out right now
But no matter what’s causing your hair to fall out, there are a few steps to take right away to minimize the damage. These tips will slow down hair loss:
- Switch to a gentle shampoo without sulfates. Try one with a DHT-blocker if you suspect female pattern hair loss or hormonal issues. And remember to apply conditioner faithfully.
- Let your hair air-dry and brush it less while it’s wet. Cut down on heat-styling and color treatments and use less styling product, or none at all.
- Get a haircut that removes split ends and adds volume. It will help disguise the thin spots.
- Protect your scalp from sunburn and over-drying by wearing well-ventilated hats in the sun.
- Enjoy a scalp massage and reduce stress in your life as much as you can.
Most women will find that their hair recovers after a couple of months of gentle care. After all, hair grows about half an inch each month, or six inches per year. And not all the hair follicles rest at the same time. They take time to cycle through their phases. Taking care of your hair and scalp will encourage the follicles to work properly on schedule.
There’s more than one way to stop hair loss and regrow hair. There are many products, from shampoos and conditioners to supplements, foams, and light therapy devices that resolve the problem. It all depends on what you need for your situation. Take the time to investigate the cause; then you can choose the best hair care solution.